The Essence of the Olive: California’s Modern Revival with Cobram Estate

California’s olive‑oil story is a blend of old roots and new energy. Spanish missionaries planted the first olive trees along the coast in the late 18th century, establishing groves that supported local communities for generations. Commercial production expanded in the late 1800s, but it wasn’t until the 1990s that a true quality‑driven revival began. Growers adopted modern milling technology, planted high‑density orchards, and focused on early harvesting to produce cleaner, fresher oils. Today, California is recognized as a leading producer of extra virgin olive oil in the United States, with a reputation built on transparency, strict standards, and a commitment to freshness.

Varieties Shaped by Climate and Craft
California’s diverse climates—from the cool Sonoma coast to the warm Central Valley—support a wide range of olive varieties.

• Arbequina — Widely planted in high‑density orchards, producing smooth, fruity oils with notes of green apple and almond.

• Arbosana — A Spanish variety that thrives in California’s warm valleys, yielding structured oils with herbaceous, nutty tones.

• Koroneiki — Originally from Greece, now common in California for its robust character, high polyphenols, and peppery finish.

• Mission — California’s heritage variety, descended from the original mission plantings, offering a mild, balanced profile with soft fruit and light spice.

Producers often blend these varieties to create oils that balance fruitiness, bitterness, and pungency, while single‑varietal bottlings highlight the state’s microclimates and precise milling practices.

What Defines California EVOO
California’s producers emphasize freshness and clarity. Early harvesting is common, resulting in greener, more aromatic oils with higher antioxidant levels. Modern mills allow olives to be crushed within hours of picking, preserving volatile aromas and minimizing defects. The state’s standards were established by the Olive Oil Commission of California (OOCC) to reinforce quality by requiring chemical and sensory testing. Membership is mandatory for producers who produce 5,000 gallons or more of olive oil annually. These standards often exceed international norms such as Free fatty acid or free acidity (FFA), Peroxide value (PV), and Ultra violet absorbency (UV).

Free fatty acid or free acidity (FFA)

A measurement of the breakdown of the fats. It gives some indication of oil quality based on fruit quality and handling. Although FFA does not change much over the life of oil, a lower FFA level at production will contribute to longer shelf life. The California standard is <=0.5 compared to <=0.8. Peroxide value (PV) A measure of peroxide compounds arising from primary oxidation. A high peroxide value usually indicates poor processing, and that the oil might not keep well. The final stage in oxidation is peroxide breakage, resulting in the formation of new compounds that we can perceive as rancid smelling. The California standard is <=15 compared to <=20. Ultra violet absorbency (UV) An indicator of oxidation using the UV spectrum at different wavelengths. K232 is considered a critical marker for good quality extra virgin olive oil. Oxidation is the result of natural aging or indicative of poor handling or heating during the refining process. The California standard is <=2.4 compared to <=2.5.

Producer Spotlight: Cobram Estate
Cobram Estate has become one of California’s most influential olive‑oil producers, combining large‑scale farming with a focus on precision and freshness. Originally founded in Australia, the company expanded into California’s Sacramento Valley, where warm days, cool nights, and well‑drained soils support high‑quality fruit. Their five orchards are planted primarily with Arbequina, Arbosana, and Koroneiki varieties that respond well to early harvesting and modern, high‑density farming. They also operate a nursey in the Sonoma Valley where only the strongest trees are planted in the orchards.

The hallmark of Cobram Estate’s approach is control over every step of production. Olives are harvested mechanically at peak ripeness and milled within hours in their on‑site facility, preserving the green, aromatic compounds that define their style. Their oils are known for vivid fruit, balanced bitterness, and a clean peppery finish -- qualities that have earned consistent recognition in international competitions. They utilize a rigorous in-house lab testing process to evaluate every batch of olive oil to ensure its meets their own and OOCC standards.

Cobram Estate produces four olive oil series, Everyday Essentials, California Select, First Harvest, and the Artisan Collection flavored olive oil. The California Select, and especially the First Harvest, are harvested and processed for providing healthy doses of polyphenols and antioxidants. I received three samples from the Everyday Essentials collection, which the name implies, is designed for daily use. The Mild must contain olives harvested later in the cycle and shows low bitterness, vanilla, and a delayed pepper finish. The Classic shows distinct tropical fruit, low bitterness, and a little less pepper. The Robust provides earthier notes, delayed pepper, and more body than the other two.

Despite their scale, the Cobram Estate maintains a clear focus on stewardship, research, and sustainable farming, positioning them as a leader in California’s rising olive‑oil landscape.

Grape Spotlight: Montenegrin Krstač with 13. Jul – Plantaže

Montenegro’s wine-growing region near Lake Skadar, just 30 kilometers from the Adriatic Sea, is defined by its dramatic geography. The area is bordered by the high mountains of the Dinaric Alps, the Cijevna River, and the Skadar Lake basin, creating a Mediterranean-continental climate with hot summers and mild winters. Soils are diverse, with karst limestone, alluvial deposits, and red clay, supporting a range of indigenous and international grape varieties.

At the heart of this region lies Ćemovsko Polje, one of the largest vineyards in Europe, spanning 2,300 hectares, hosting over 11.5 million vines, and located only 18 miles from the Adriatic Sea. This single complex vineyard is the flagship of 13. Jul – Plantaže, Montenegro’s leading wine producer. The vineyards are boarded on one side by the Cijevna  -- a subterranean river which broke through the rocks and created a picturesque canyon leaving layers of different types of stone where the vines were eventually planted. 

The vineyard is situated on a plateau with an altitude between only 150 and 230 feet and it is surrounded by limestone hills, which defines it as a karst valley with extremely hot and dry summer and slightly cooler winter than in the coastal zone. The area receives an extremely limited amount of precipitation and plenty of sunny hours. But this scorching sun, which shines up to twelve hours a day during the summer is a major challenge along with the skeletal soil composed of chalky limestone, sand and gravel-strewn with many polished pebbles. 

Krstač is a rare, indigenous white grape variety native to Montenegro. It thrives in the warm, dry conditions of Ćemovsko Polje and is known for its delicate floral aromas, crisp acidity, and subtle minerality. Wines made from Krstač are typically dry, light-bodied, and refreshing, often showing notes of white peach, pear, and citrus zest. It has a tight, medium sized cluster that is shaped like a cross -- leading to the name Krstač or Crusader in English. 

13. Jul – Plantaže was founded in the 1960s emerging from a consolidation of farms in Podgorica, Danilovgrad, and Virpazar. Today, it is Montenegro’s largest wine producer and a regional powerhouse, exporting to over 40 countries. According to their website, they are the only winery in the world that produces wine from Krstač.  The grapes harvested from their estate at Ćemovsko Polje are vinified and aged at three wine cellars Lješkopolje (the company’s oldest wine cellar), Ćemovsko Polje (where most of the wine production occurs), and Šipčanik (a former military bunker). 

The grapes for their 2023 Crnogorski Krstač were harvested from Ćemovsko Polje vines with the juice fermented and aged on its lees in stainless steel tanks. This is a surprisingly complex wine, a floral aroma, plenty of green apple and stone fruit, minerality, and a racy elevated finish. Love the acidity. 

Wine Country France: A Journey Through Three Iconic French Wine Regions

Last week I attended a Masterclass at the French Embassy titled Wine Country France: A Journey Through Three Iconic French Wine Regions conducted by wine educator Annette Schiller. Through nine wines, she navigated us through Bourgogne (Burgundy), Bordeaux, and the Rhone explaining wine production through history, major appellations, terroir, and current producers. 

Burgundy (Bourgogne): A grounded look at three villages (Saint‑Véran, Santenay, and Vosne‑Romanée) and the terroir that shapes them

Burgundy has a way of reminding wine drinkers that simplicity on paper can produce extraordinary nuance in the glass. Two grapes -- Chardonnay and Pinot Noir -- form the backbone of the region, yet the wines vary dramatically from village to village. The reason is terroir in its most literal sense: geology, slope, exposure, vine age, and the accumulated decisions of growers who know their parcels intimately. Limestone is the common thread and shapes Burgundy’s identity. It influences drainage, root depth, and ultimately the mineral tension in both Chardonnay and Pinot Noir.  Old vines matter. From century‑old Pinot Noir in Santenay to venerable parcels in Vosne‑Romanée, vine age contributes concentration and complexity without excess weight. Farming choices are increasingly transparent. Organic and sustainable practices were consistent across the producers presented. Burgundy’s future is being shaped by growers who see soil health as inseparable from wine quality. 

Saint‑Véran: Chardonnay with Clarity and Precision
Located in the southern Mâconnais, Saint‑Véran is often described as Burgundy’s gateway to purity‑driven Chardonnay. The wines are shaped by clay‑limestone soils, cooler elevations, and a long tradition of family‑run domaines. The 2024 Saint‑Véran from Domaine de Fussiacus (Domaines Paquet), highlighted the region’s strengths:

• 100% Chardonnay
• Clay‑limestone soils that emphasize minerality and freshness
• Organic farming and sustainable winemaking
• A domaine with roots dating back to 1955

Saint‑Véran Chardonnay tends to show clean orchard fruit, subtle florals, and a mineral line that reflects the limestone bedrock. It’s Burgundy without ornamentation -- direct, transparent, and quietly confident.

Santenay: Pinot Noir with Structure and Earth
At the southern end of the Côte de Beaune, Santenay is often overshadowed by its more famous neighbors, yet it delivers some of the region’s most honest expressions of Pinot Noir. The wines are typically firmer, earthier, and more structured than those from villages farther north. The 2023 Santenay Rouge from Domaine Marc Colin et Fils offered a textbook profile:

• 100% Pinot Noir
• Old vines, including parcels approaching 100 years
• Iron‑rich limestone soils
• East‑south exposure
• Organic farming
• Aged in oak with 30% new barrels

These conditions produce Pinot Noir with red‑berry fruit, savory undertones, and a mineral edge. The iron‑rich soils often contribute a subtle ferrous note, while the exposure ensures ripeness without heaviness. Santenay remains a village where value and authenticity intersect.

Vosne‑Romanée: The Pinnacle of Pinot Noir Elegance
If Santenay is grounded and sturdy, Vosne‑Romanée is its counterpoint—perfumed, layered, and texturally refined. Located in the Côte de Nuits, Vosne‑Romanée sits among some of the most celebrated vineyards in the world. The 2021 Vosne‑Romanée "Dame Juliette" is from Bernard Rion, a domaine with roots stretching back to 1896. Key details included:

• Pinot Noir from three distinct climats
• Clay‑limestone soils
• 40+ year old vines
• Selective manual harvest and de‑stemming
• Spontaneous fermentation in concrete
• 15 months of ageing in Burgundy barrels (40% new)

Vosne‑Romanée wines are known for their aromatic lift—violet, spice, red and black cherry—and a silky texture that seems to defy the grape’s fragility. The combination of old vines, meticulous farming, and careful élevage reinforces why this village remains a benchmark for Pinot Noir worldwide.

The Essence of the Olive: Laconiko and Greece’s Enduring Landscape

Greek extra virgin olive oil is rooted in one of the world’s oldest olive‑growing cultures, stretching back to the Minoans, who cultivated olives on Crete more than 3,000 years ago. Over centuries, olive groves spread across the Peloponnese, the Aegean islands, and the rugged mainland, becoming a defining feature of both the landscape and the diet. Historical records from classical Athens to Byzantine monasteries show how central olive oil was to trade, ritual, and daily life. Today, Greece remains one of the largest producers of extra virgin olive oil, with many regions emphasizing small‑scale cultivation, hand harvesting, and traditional milling practices that preserve freshness and clarity of flavor. Greece’s olive varieties reflect its diverse geography.

• Koroneiki: The country’s most widespread cultivar, thriving in dry, windswept areas and producing a robust oil marked by green fruit, herbs, and a firm peppery finish.
• Tsounati: Common in western Crete, yielding a softer, rounder oil with notes of ripe olive and mild bitterness.
• Manaki: A gentler Peloponnese variety, smooth and lightly floral, often harvested early for a delicate but persistent profile.
• Lianolia: Favored in the Ionian islands, producing fragrant, grassy oils with moderate pungency.

These varieties, shaped by limestone soils, maritime breezes, and steep terraces, give Greek EVOO its recognizable balance of fruit, bitterness, and spice.

Producers often point to the combination of climate, terrain, and long‑standing know‑how. Many groves are dry‑farmed, which concentrates flavor and supports high polyphenol levels. The Mediterranean’s sharp seasonal contrasts—hot summers, cool winters—encourage slow ripening and dense aromatic compounds. Modern mills have helped standardize quality, but much of the work remains rooted in family‑run operations that prioritize early harvests and rapid extraction. The result is an oil that tends to be assertive yet clean, with a profile that pairs easily with vegetables, legumes, and grilled seafood.

Laconiko represents the modern face of Greek olive oil while staying grounded in long‑standing family traditions. Based near the coastal town of Gytheio in the Peloponnese, the family organically cultivates 5,000 Koroneiki varietal olive trees in groves that benefit from abundant sunlight, sandy soils, and steady sea breezes. The sandy soil filtrates impurities that may be present and assuring olives that are of extremely highest quality. Their approach centers on early harvesting, meticulous fruit selection, and rapid cold extraction—choices that consistently yield oils with high polyphenol levels and a vivid sensory profile. The oil remains refrigerated and is transported to the company's warehouse in Manassas, Virginia where it is climate controlled and bottled on demand. This attention to refrigeration maintains the shelf life and phenolic content of the oliva oil.

Laconiko operates a showroom at the Manassas location providing samples of their traditional extra virgin olive oil, flavored olive oil, flavored vinegars, and more. Educated in the United States, brothers Dino and Diamantis Pierrakos maintain their family's generational orchard in Greece as well as the retail and bottling operation in Virginia.

On a recent visit, Diamantis provided a masterclass on their extra virgin olive oil and well as the health benefits of olive oil based on research from the World Olive Center for Health (WOCH). The health benefits are described in our previous article, The Essence of the Olive: The Health Benefits of Extra Virgin Olive Oil, and Laconiko attempts to maximize these phenolic compounds by harvesting during various stages of ripening. The earlier the ripening, the higher the polyphenols, but also the higher the bitterness. Harvesting the grapes later results in a smoother flavor but lower phenolic compounds. This situational harvesting produces a truly artisan olive oil as yields are suppressed from the industry averaged of 25% volume to 5-10%.

Laconiko offers three main extra virgin olive oil expressions and highlight the amount of Oleocanthal (anti‑inflammatory), Oleacein (antioxidant), and Hydroxytyrosol (antioxidant) in every bottle. The flagship Laconiko Estate EVOO is known for its bright green fruit, fresh herbs, and a clean peppery finish that reflects both the Koroneiki variety and the precision of their milling. Since it includes olives later in the harvest cycle it contains the lowest amount of polyphenols but is targeting towards consumers who use olive oil in meals on a daily basis. The olives for their Laconiko Olio Nuovo are harvested two weeks prior to those in the Estate EVOO and thus contains a higher phenolic value with a noticeable increase in bitterness and herbaceous flavors. Diamantis demonstrated a technique that makes this olive oil more palatable by adding it to citrus - which completely dampens the bitter finish. In addition, adding olive oil to a liquid enhances the body's ability to absorb the phenolic compounds.

Their final base product is the Laconiko ZOI High Phenolic Olive Oil made from the Kalamon olive variety. This olive oil is based on ancient traditions to harvest and process olives for their medicinal value. According to Laconiko, "for ZOI, Dino was in the grove in early October to see that the olives were gently picked, and, within hours, quickly rushed to the mill, which opened early in the season – just for us. The olives were then milled at a specific temperature for a short time in order to offer our cherished customers the best High Phenolic EVOO that we can provide. By nature of the careful process, high phenolic EVOOs offer a lower yield, which is the cause of its premium price – but the intensity of oleocanthal and its cousin, antioxidant, oleacein in ZOI – a little goes a long way – 1 to 2 tsp (5 – 10 ml) or 5 – 10 mg of oleocanthal + 1 – 5 mg of oleacein per serving." Diamantis also stressed that in order to obtain the health benefits, the EVOO must be consumed daily. Thus, small teaspoon doses of ZOI are sufficient for a daily health regimen.

I highly recommend a visit to their showroom or finding retail locations.  Even though based in the United States, their core identity remains tied to the Peloponnese and that region’s natural strengths: small groves, careful stewardship, and a focus on purity. Their work has earned international recognition, yet the operation retains the feel of a hands‑on, generational craft product.

Vineyard Mechanization Through Stone Tower Winery to the EWE

Alex Gamez, (Vineyard Manager, Stone Tower Winery) will focus on the persistent issue of soil erosion on steep terrain, detailing the practical steps taken to stabilize these slopes, including the use of a 1,200-lb. tandem disk harrow and aerial drone spraying. He will also touch on the adoption of laser bird deterrents and half-track tractors as part of a broader shift toward terrain-adapted vineyard management. - Session V06 | Vineyard Mechanization Update | Eastern Winery Exposition

Traditional tilling refers to the long-standing agricultural practice of mechanically agitating soil to prepare a seedbed, control weeds, and incorporate crop residues or fertilizers.  It typically involves primary tillage—such as ploughing with a mouldboard or chisel plow—to invert and loosen the soil to depths of 10–25 cm—followed by secondary tillage (e.g., disking, harrowing) to create a fine, smooth seedbed. This method is commonly known as conventional tillage, where less than 15% of crop residue remains on the soil surface after planting.  It is widely used in smallholder and commercial farming, especially where animal-drawn plows or tractors are available. The goal is to produce a weed-free, aerated, and well-structured seedbed that promotes rapid germination and root development. 

However, traditional tilling has significant drawbacks: it increases soil erosion, degrades soil structure, and accelerates organic matter loss.  Tillage erosion is a major form of soil degradation caused by conventional tilling practices, where mechanical implements move soil downslope. This erosion is even more pronounced on steep terrain and is a difficulty that Alex Gamez and Stone Tower Winery faced on one particularly plot where trenches that formed became more dangerous for traditional machinery and personnel. 

Stone Tower Winery farms 93 acres of vines, making it the largest estate vineyard in Virginia's Loudoun County. Managing this large estate is even more complex as the dozens of different grape varieties are planted across multiple terrains.  One of these being this steep seven acre plot will be the focus of his presentation in the V06 | Vineyard Mechanization Update session at the upcoming Eastern Winery Exposition.  

Alex will present the practical steps that Stone Tower used to stabilize this slope which including changing the machinery and relying on 3rd party aerial drone technology for fungicide and pesticide applications.  The powerful and stable half-track tractor navigates both slope trajectories providing safe usage for the team. It enables them to amend the soil more often than once a year and, along with the drone, helps minimize foot traffic on the steep slope.  Other challenges that he may mention are their plans to limit harm from the spotted lantern fly as well as the possibility of Pierce's Disease in the vineyard. 

Visitors to the winery will be impressed with the estate's rolling hills and the mountainous backdrop. Also impressive are two wines that winemaker James Phillips vinified from field blends. The first is the Sycolin Creek - a Rhone styled blend of 48% Viognier, 29% Roussanne, 21% Marsanne, 2% Grenache Blanc. Although the Viognier and Roussanne ripen very similarly, the Marsanne is later so the grapes are harvested when the Marsanne is a little under-ripe. The result is a very delicious and interesting wine where five months in French oak provide just enough texture without losing flavor and acidity. Similarly the Cabernet Sauvignon and Cabernet Franc grapes for their Rosé (40% Cabernet Sauvignon, 24% Cabernet Franc, 36% Merlot) are a field blend harvested specifically for a direct press rosé styled wine. The Merlot was barrel fermented and provides fruitiness and texture to this refreshing wine.

The Essence of the Olive: The Health Benefits of Extra Virgin Olive Oil

The mission of the World Olive Center for Health (WOCΗ) is to certify olive oil with a health claim, train producers, and support targeted research on the health protecting and therapeutic properties of all olive products, with the ultimate target to increase the nutritional and economic value of olive oil.  -- WOCΗ

What Modern Research—and the World Olive Center for Health—Shows Us

Extra virgin olive oil has been part of human diets for thousands of years, but only in the last few decades have scientists begun to understand why it supports long‑term health so effectively. The World Olive Center for Health (WOCH), based in Athens, has played a central role in gathering, verifying, and communicating research on the biological activity of high‑phenolic extra virgin olive oil. Their work brings clarity to a topic that is often clouded by marketing language and inconsistent product quality. A sample PDF analysis is available for the Laconiko Olio Nuovo 2026.

The World Olive Center for Health is actively training producers to maximize the natural health benefits of their olive oil by focusing on practices that raise and preserve phenolic content. Their programs emphasize early‑harvest timing, careful fruit handling, and precise milling conditions that protect delicate bioactive compounds such as >oleocanthal and oleacein. WOCH also teaches producers how to monitor phenolic levels through accredited laboratory testing, helping them understand how cultivar choice, irrigation, extraction temperature, and storage conditions influence the final chemical profile. By combining scientific guidance with practical, field‑level training, the Center equips growers and millers to consistently produce high‑phenolic oils that meet both quality standards and documented health criteria. Here is a PDF Guide for the production of high phenolic olive oil with health protective properties.

This article walks through the major health benefits identified in WOCH‑supported studies, explains the compounds responsible for these effects, and offers a grounded view of how EVOO fits into a modern, balanced diet.

A Unique Profile of Bioactive Compounds

All extra virgin olive oils contain monounsaturated fats, but what sets high‑quality oils apart is their phenolic content—a group of natural compounds that act as antioxidants and anti‑inflammatory agents. WOCH focuses particularly on oils rich in:

• Oleocanthal – known for its ibuprofen‑like anti‑inflammatory activity
• Oleacein – a strong antioxidant linked to vascular protection
• Hydroxytyrosol – one of the most potent natural antioxidants identified
• Oleuropein aglycone – associated with cellular protection and metabolic support

These compounds vary widely among producers, cultivars, and harvest methods. WOCH’s testing and certification programs help identify oils with consistently high phenolic levels, which is important because many of the documented health benefits depend on these compounds being present in meaningful concentrations.

Anti‑Inflammatory Effects: A Foundation for Better Health

Chronic, low‑grade inflammation is a contributing factor in many modern diseases, including cardiovascular disease, metabolic disorders, and neurodegenerative conditions. Oleocanthal—the compound responsible for the peppery sensation in the throat—has been shown to reduce inflammatory markers in the body.

WOCH highlights research demonstrating that regular consumption of high‑phenolic EVOO can:

• Reduce inflammatory signaling
• Support the body’s natural repair processes
• Improve resilience against long‑term inflammatory stress

These effects are not dramatic or immediate; instead, they accumulate quietly over time, supporting overall health in a steady, measurable way.

Cardiovascular Protection: The Most Established Benefit

The strongest body of evidence relates to heart and vascular health. WOCH emphasizes several mechanisms through which EVOO supports cardiovascular function:

• Reduced Oxidation of LDL Cholesterol: Oxidized LDL is more harmful than LDL itself. EVOO’s polyphenols help prevent this oxidation, lowering one of the key risk factors for atherosclerosis.
• Improved Endothelial Function: The endothelium—the thin lining of blood vessels—responds positively to the antioxidant and anti‑inflammatory properties of EVOO. Better endothelial function supports healthier blood flow and blood pressure.
• Favorable Lipid Profiles: Replacing saturated fats with EVOO can improve HDL levels and reduce overall cardiovascular risk.

These findings align with decades of Mediterranean diet research, but WOCH’s work underscores that phenolic concentration matters. Oils with higher phenolic content show stronger protective effects.

Antioxidant Activity and Cellular Protection

Oxidative stress is a natural part of metabolism, but excessive oxidative stress contributes to aging and chronic disease. EVOO’s phenolic compounds help neutralize free radicals and protect cells from damage. WOCH‑highlighted research points to several benefits:

• Reduced DNA oxidation
• Slower cellular aging processes
• Enhanced resilience against environmental stressors

Hydroxytyrosol, in particular, has been studied for its ability to protect cells even at low concentrations.

Cognitive Health and Neuroprotection

Emerging research suggests that high‑phenolic EVOO may support brain health. WOCH has shared studies showing improvements in markers related to memory, learning, and oxidative stress in the brain. While EVOO is not a treatment for neurological disease, its regular use appears to:

• Support healthier brain aging
• Reduce oxidative stress in neural tissue
• Improve certain cognitive markers in clinical studies

This area of research is still developing, but the early findings are promising and consistent with the broader anti‑inflammatory and antioxidant profile of EVOO.

Metabolic Support and Blood Sugar Regulation

Several studies referenced by WOCH indicate that EVOO can support healthier metabolic function. Benefits include:

• Improved insulin sensitivity
• Better post‑meal blood sugar response
• Support for weight management when used in place of saturated fats

These effects stem from the combination of monounsaturated fats and phenolic compounds working together to support metabolic balance.

Why Daily Use Matters

One of WOCH’s central messages is that the benefits of EVOO come from consistent, daily consumption. Most studies showing measurable health effects involve one to two tablespoons per day as part of a balanced diet.  WOCH also emphasizes:

• Choosing oils tested for phenolic content
• Using EVOO as the primary household fat
• Favoring early‑harvest, cold‑extracted oils for higher phenolic levels

The goal is not to treat disease but to support long‑term health through a nutrient‑dense, antioxidant‑rich food. Extra virgin olive oil is not a miracle cure, but it is one of the most thoroughly studied and consistently beneficial foods available. The World Olive Center for Health has helped bring scientific clarity to its effects, especially the role of phenolic compounds in supporting cardiovascular, metabolic, and cognitive health.

Next article: Greece’s Enduring Landscape through the ultra premium olive oils from Laconiko.

Regenerative Viticulture at The Vineyards at Dodon

"With nature as our guide and learning from those who went before us, we seek to reduce our chemical and physical footprint while returning life and biology to the landscape. It starts by enhancing the biodiversity within and around the vineyard. Spontaneously growing, native and naturalized cover crops, compost, and livestock regenerate soil, add microbial diversity, and restore underground ecosystems." -- The Vineyards at Dodon

During the upcoming 2026 Eastern Winery Exposition, Tom Croghan, executive winemaker and co-owner of The Vineyards at Dodon, will provide two seminars on Regenerative Viticulture. In general, regenerative farming is a conservation‑driven approach to agriculture that focuses on rebuilding soil, restoring biodiversity, and strengthening the natural systems that make food production resilient. It emphasizes practices such as improving topsoil structure, enhancing the water cycle, and increasing on‑farm ecological diversity, all with the goal of creating healthier, more self‑sustaining landscapes. It prioritizes profitability through reduced input costs—such as fertilizer and pesticides—while improving long-term resilience and productivity.

The Dodon Farm

The Dodon farm has a long history from Colonial times to the present which is much too long and complex for this feature but is hinted at through the winery's wine labels. The farm "consists of 555 acres in its current configuration, comprising roughly 400 acres of woodland, 65 acres of pasture, 65 acres of cropland, 17 acres of planted vineyards, and 15 acres of 'farmstead' – houses, barns, sheds, roads, and other non-tillable areas. Since 2010, the vineyard and winery have occupied a section of about 43 acres in the northeastern corner of the property. This estate has more than 31,000 vines densely planted over 17 acres in three adjacent vineyards."

According to the winery's website, "It is a difficult site for agriculture, but it is perfect for a vineyard when coupled with scrupulously tended vines, a nurturing climate, and passionate people. The soils are infinitely complex, a mosaic of nearly a billion years of orogeny and erosion to the west, the rise and fall of oceans during the Miocene, and hundreds of years of human cultivation. Recognizing their distinctive characteristics, they have been designated 'Dodon-series' by the United States Department of Agriculture. They are naturally drained by slope and sandy texture, yet they also include a modest distribution of clay that provides a regular supply of water. At more than 3,000 feet to bedrock, their depth and decomposing shells provide texture and fragrance to the wine....

The climate at Dodon complements the soils and the varieties. The rainfall accelerates weathering of the soils, releasing minerals and creating the environment in which the vines grow. Moderate temperatures during the last weeks of September slow ripening, allowing full expression of aroma and balanced tannins that preserve flavor and extend aging in the bottle. "

The Essence of the Olive: Croatia's Adriatic Influence

Croatian olive oil has deep roots along the Adriatic coast, where olives have been cultivated since ancient Greek and Roman times. The country’s long, narrow coastline and its many islands create a patchwork of microclimates that suit olive trees particularly well. Dalmatia and Istria became early centers of production, and historical records show that olive oil was an important trade good in coastal towns from the Middle Ages onward. In the past few decades, Croatia has seen a renewed focus on quality, with small and mid‑sized producers investing in modern mills and careful harvesting practices. This shift has helped Croatian oils gain recognition for their clarity of flavor and strong sense of place.

Croatia’s olive varieties reflect its regional diversity. Oblica, the most widespread Dalmatian variety, produces a balanced oil with gentle bitterness and notes of fresh herbs. In Istria, Buža and Istarska Bjelica are common; Buža tends to yield a softer, fruit‑forward oil, while Bjelica is known for its peppery finish and higher polyphenol content. Other local varieties such as Lastovka, Levantinka, and Drobnica contribute to blends that highlight the character of specific islands or coastal areas. These cultivars, shaped by rocky soils and maritime winds, give Croatian olive oil its distinctive profile.

Why dip into Croatian EVOO? According to Selo®, a grower and producer on the Adriatic near Zadar.

 "Croatian extra virgin olive oil is unique due to the combination of climate, soil, and expertise of the local producers. The olive trees are grown on the sunny hillsides of the Adriatic coast, which provides an ideal environment for the olives to ripen and develop their flavor. The Adriatic region’s higher-than-average rainfall contributes to the oil's distinctive profile, with Croatian oils characterized by a high mean oleic fatty acid content (a monounsaturated fat, MUFA) averaging 70.4%, and a high palmitic fatty acid content (a saturated fat) averaging 13.43%. Additionally, the oil contains a medium level of linoleic fatty acid (a polyunsaturated fat, PUFA), averaging 11.22%, which is lower than oils from drier regions like Spain, Greece, and Italy, where linoleic acid levels are often higher, sometimes exceeding 15%. These fatty acid profiles, influenced by Croatia's unique climate, contribute to the oil's balance of flavor and health benefits. Croatian producers also use traditional methods of harvesting and pressing the olives, which helps to preserve the quality and taste of the oil."

Another producer, Broč stands out for its focus on careful cultivation and small‑batch milling. Based in Dalmatia, more specifically, the northern side of the island of Brač, the Šantić family works primarily with Oblica and their groves include 1200 old olive trees planted by their grandfathers. They draw on the region’s long tradition of olive growing while applying modern sustainability and extraction techniques. Starting in 2011, they introduced sheep to enhance soil health, fertilization, and vegetation management.   Their oils tend to emphasize freshness and well‑defined flavors.. Broč’s approach illustrates how Croatian olive oil continues to evolve: rooted in history, shaped by local varieties, and guided by a commitment to thoughtful, quality‑driven production.